缇庡コ鍜岀編濂充竴璧峰姫鍔涚敓浜ц眴娴�,涓撴敞钀ュ吇涓庨唶棣�,鎵撻�犳瘡鏃ュ仴搴锋柊閫夋嫨

褰撳湴鏃堕棿2025-11-06,rmwguyvcxvbsiufhsufgqwhfiuegsdjbfksd,缇庡コ鍜岃�佹澘涓�璧风敓浜ц眴娴�,绾�鎵嬪伐鍒朵綔棣欓唶娴撻儊,浼犵粺宸ヨ壓鎵撻�犲仴搴�

KhiHaiN脿ngTi锚nG岷穚G峄�:Chuy峄噉T矛nhV峄沬S峄痑膼岷璾N脿nh

Trongth岷縢i峄沬h峄慽h岷�,n啤im脿m峄梚ng脿ytr么iqua膽峄乽l脿m峄檛cu峄檆ch岷�y膽uav峄沬th峄漣gian,ch煤ngtath瓢峄漬gc贸xuh瓢峄沶gt矛mki岷縨nh峄痭ggi谩tr峄嬆懨璫hth峄眂,nh峄痭g膽i峄乽mangl岷�is峄眂芒nb岷眓gv脿kh峄廵m岷�nhchocu峄檆s峄憂g.V脿膽么ikhi,nh峄痭g膽i峄乽tuy峄噒v峄漣nh岷�tl岷�i膽岷縩t峄玭h峄痭gs峄眐岷縯h峄�pt瓢峄焠gch峄玭g膽啤ngi岷�nnh瓢ngl岷�iv么c霉ngho脿nh岷�o.H么mnay,ch煤ngtas岷絚霉ngnhaub瓢峄沜v脿om峄檛h脿nhtr矛nh膽岷�yquy岷縩r农,n啤ihaing瓢峄漣ph峄�n峄痻inh膽岷筽,hai"n脿ngti锚n"c峄�ath峄漣hi峄噉膽岷�i,膽茫c霉ngnhaud峄噒n锚nc芒uchuy峄噉v峄乻峄眓峄條峄眂,v峄乼矛nhy锚uv峄沬h岷�t膽岷璾n脿nh,v脿v峄乲h谩tv峄峮gmang膽岷縩nh峄痭glys峄痑th啤mngon,b峄昫瓢峄�ng,tr峄焧h脿nhm峄檛"l峄盿ch峄峮m峄沬t峄憈chos峄ヽkh峄廵h脿ngng脿y"chot岷�tc岷�m峄峣ng瓢峄漣.

H茫yt瓢峄焠gt瓢峄�ngm脿xem,hai膽贸ahoar岷�ngr峄�,m峄梚ng瓢峄漣mangm峄檛v岷荒戓汗pv脿t脿in膬ngri锚ng,c霉ngnhau膽峄﹏gtrongm峄檛kh么nggiantr脿nng岷璸h瓢啤ngth啤md峄媢nh岷筩峄�a膽岷璾n脿nht瓢啤i.M峄檛ng瓢峄漣c贸l岷絣脿linhh峄搉c峄�as峄眘谩ngt岷�o,v峄沬膽么im岷痶l岷�pl谩nhnh峄痭g媒t瓢峄焠gv峄乭瓢啤ngv峄嬆戓粰c膽谩o,v峄乧谩chk岷縯h峄�pc谩clo岷�ih岷�t膽峄僼岷�on锚nnh峄痭gt岷�ngv峄媝hongph煤.Ng瓢峄漣c貌nl岷�ic贸th峄僱脿hi峄噉th芒nc峄�as峄眛峄塵峄塿脿ch铆nhx谩c,v峄沬b脿ntaykh茅ol茅oki峄僲so谩tt峄玭gc么ng膽o岷�ns岷�nxu岷�t,t峄玽i峄嘽l峄盿ch峄峮nguy锚nli峄噓t峄憈nh岷�tcho膽岷縩vi峄嘽膽岷�mb岷�oquytr矛nhv峄噑inhanto脿ntuy峄噒膽峄慽.H峄峩h么ngch峄壞懫�nthu岷�nl脿nh峄痭gnh脿s岷�nxu岷�t,m脿c貌nl脿nh峄痭gng瓢峄漣ngh峄噑末,nh峄痭gng瓢峄漣膽岷�ub岷縫t脿iba,nh峄痭gng瓢峄漣m岷筯i峄乶,膽ang岷�p峄�v脿nu么id瓢峄�ngm峄檛膽峄゛continhth岷�nmangt锚n"S峄痑膼岷璾N脿nh".

C芒uchuy峄噉c峄�ah峄峛岷痶膽岷�ut峄�膽芒u?C贸l岷�,膽贸l脿t峄玬峄檛ni峄乵膽amm锚chung,m峄檛mongmu峄憂ch谩yb峄弉g膽瓢峄�cchias岷籲h峄痭gg矛tinht煤ynh岷�tc峄�athi锚nnhi锚n膽岷縩v峄沬c峄檔g膽峄搉g.H峄峮h岷璶rar岷眓g,trongx茫h峄檌hi峄噉膽岷�i,conng瓢峄漣ng脿yc脿ngquant芒mh啤n膽岷縩s峄ヽkh峄廵v脿dinhd瓢峄�ng,nh瓢ngl岷�ithi岷縰膽inh峄痭gl峄盿ch峄峮ti峄噉l峄�i,ngonmi峄噉gv脿th峄眂s峄眑脿nhm岷�nh.S峄痑膽岷璾n脿nh,v峄沬l峄媍hs峄璴芒u膽峄漣v脿ngu峄搉dinhd瓢峄�ngd峄搃d脿o,nghi峄卪nhi锚ntr峄焧h脿nh峄﹏gc峄璿i锚ns谩nggi谩.Nh瓢ngl脿mth岷縩脿o膽峄僴芒ngt岷�mm贸n膽峄搖峄憂gquenthu峄檆n脿y,膽峄僴贸kh么ngch峄塴脿m峄檛lo岷�ith峄ヽu峄憂g,m脿c貌nl脿m峄檛tr岷�inghi峄噈,m峄檛c谩chch膬ms贸cb岷�nth芒n膽岷�ytinht岷�?膼贸ch铆nhl脿c芒uh峄廼th么ith煤chain脿ngti锚nb岷痶tayv脿oh脿nhtr矛nh膽岷�yth峄璽h谩chn脿y.

H峄峩h么ngng岷�ikh贸kh膬n,kh么ngl霉ib瓢峄沜tr瓢峄沜nh峄痭gtr峄焠g岷�i.Qu谩tr矛nhnghi锚nc峄﹗v脿ph谩ttri峄僴s岷�nph岷﹎l脿m峄檛h脿nhtr矛nhd脿i,膽貌ih峄廼s峄眐i锚ntr矛v脿t芒mhuy岷縯.T峄玽i峄嘽t矛mki岷縨nh峄痭gh岷�t膽岷璾n脿nhch岷�tl瓢峄�ngcaonh岷�t,膽瓢峄�ctr峄搉gtr峄峵theoquytr矛nhh峄痷c啤,kh么ngs峄璬峄�ngh贸ach岷�t膽峄檆h岷�i,cho膽岷縩vi峄嘽th峄璶ghi峄噈h脿ngtr膬mc么ngth峄ヽkh谩cnhau膽峄僼矛mrat峄塴峄噕脿ng,mangl岷�ih瓢啤ngv峄媍芒nb岷眓gho脿nh岷�ogi峄痑v峄媙g峄峵thanht峄眓hi锚nv脿m霉ith啤m膽岷穋tr瓢ngc峄�a膽岷璾n脿nh.H峄嵞懨�c霉ngnhauth峄ヽkhuyad岷瓂s峄沵,th峄璶岷縨,膽谩nhgi谩,v脿kh么ngng峄玭gc岷�iti岷縩.M峄梚gi峄峵s峄痑th脿nhph岷﹎膽峄乽ch峄゛膽峄眓gt芒mhuy岷縯,s峄眘谩ngt岷�ov脿t矛nhy锚uth瓢啤ngv么b峄漛岷縩c峄�ah峄�.

H啤nc岷�m峄檛s岷�nph岷﹎,h峄峬u峄憂t岷�oram峄檛"l峄盿ch峄峮m峄沬t峄憈chos峄ヽkh峄廵h脿ngng脿y".膼i峄乽n脿yc贸ngh末al脿g矛?膼贸l脿s峄眂amk岷縯v峄乧h岷�tl瓢峄�ng,v峄乨inhd瓢峄�ng.S峄痑膽岷璾n脿nhc峄�ah峄峩h么ngch峄壞懫�nthu岷�nl脿n瓢峄沜膽岷璾n脿nh,m脿l脿m峄檛ngu峄搉cungc岷�pproteinth峄眂v岷璽d峄搃d脿o,gi脿uvitaminv脿kho谩ngch岷�tthi岷縯y岷縰,t峄憈chotimm岷�ch,gi煤pc芒nb岷眓gn峄檌ti岷縯t峄�,v脿h峄梩r峄�l脿m膽岷筽da.H峄峢i峄僽r岷眓g,ph峄�n峄痟i峄噉膽岷�ib岷璶r峄檔,c岷�nnh峄痭ggi岷�iph谩pdinhd瓢峄�nghi峄噓qu岷�v脿ti峄噉l峄�i.M峄檛lys峄痑膽岷璾n脿nhv脿obu峄昳s谩ngc贸th峄僣ungc岷�pn膬ngl瓢峄�ngchoc岷�ng脿yd脿i,m峄檛lys峄痑岷�mv脿obu峄昳t峄慽c贸th峄僩i煤pb岷�nth瓢gi茫nv脿d峄卍脿ng膽iv脿ogi岷�cng峄�.

Quantr峄峮gh啤n,h峄峬u峄憂s峄痑膽岷璾n脿nhkh么ngch峄塴脿m峄檛th峄ヽu峄憂g,m脿c貌nl脿m峄檛bi峄僽t瓢峄�ngc峄�as峄眛峄眛in,kh峄廵m岷�nhv脿y锚u膽峄漣.Khith瓢峄焠gth峄ヽlys峄痑膽岷璾n脿nhdohain脿ngti锚nn脿yt岷�ora,b岷�nkh么ngch峄壞慳ngn岷�pn膬ngl瓢峄�ngchoc啤th峄�,m脿c貌n膽angnu么id瓢峄�ngt芒mh峄搉.B岷�n膽angl峄盿ch峄峮m峄檛phongc谩chs峄憂gl脿nhm岷�nh,m峄檛c谩chtr芒ntr峄峮gb岷�nth芒nv脿nh峄痭gg矛thi锚nnhi锚nbant岷穘g.膼贸l脿s峄眐岷縯h峄�pgi峄痑"n脿ngti锚n"v脿"n脿ngti锚n"c霉ngnhaun峄條峄眂,mang膽岷縩nh峄痭ggi谩tr峄媡峄憈膽岷筽nh岷�t.C芒uchuy峄噉c峄�ah峄峫脿minhch峄﹏gchoth岷�y,khiph峄�n峄痗霉ngnhauchias岷荒慳mm锚v脿m峄�cti锚u,h峄峜贸th峄僼岷�oranh峄痭g膽i峄乽phith瓢峄漬g.V脿h脿nhtr矛nh"t岷璸trungv脿odinhd瓢峄�ngv脿h瓢啤ngth啤mn峄搉gn脿n,t岷�on锚nl峄盿ch峄峮m峄沬t峄憈chos峄ヽkh峄廵h脿ngng脿y"c峄�ah峄�,ch岷痗ch岷痭s岷絚貌nti岷縩xah啤nn峄痑.

B铆M岷璽C峄�aH煤t,DinhD瓢峄�ngV脿H脿nhTr矛nhN芒ngT岷�mS峄痑膼岷璾N脿nh

Ti岷縫n峄慽c芒uchuy峄噉膽岷�yc岷�mh峄﹏gc峄�ahai"n脿ngti锚n",ch煤ngtah茫yc霉ngnhauv茅nb峄ヽm脿nb铆m岷璽,kh谩mph谩s芒uh啤nv峄乹u谩tr矛nh"s岷�nxu岷�ts峄痑膽岷璾n脿nh,t岷璸trungv脿odinhd瓢峄�ngv脿h瓢啤ngth啤mn峄搉gn脿n,t岷�on锚nl峄盿ch峄峮m峄沬t峄憈chos峄ヽkh峄廵h脿ngng脿y".膼芒ykh么ngch峄塴脿m峄檛qu谩tr矛nhs岷�nxu岷�tth么ngth瓢峄漬g,m脿l脿m峄檛ngh峄噒hu岷璽k岷縯h峄�pgi峄痑khoah峄峜,s峄眛inht岷縱脿t矛nhy锚uth瓢啤ng.

L峄盿Ch峄峮Nguy锚nLi峄噓:N峄乶T岷�ngC峄�aH瓢啤ngV峄媣脿DinhD瓢峄�ng

Nh瓢膽茫膽峄乧岷璸,tr谩itimc峄�am峄峣lo岷�is峄痑膽岷璾n脿nhngonch铆nhl脿h岷�t膽岷璾n脿nh.V脿hain脿ngti锚nn脿yhi峄僽r岷�tr玫膽i峄乽膽贸.H峄峩h么ngch峄峮nh峄痭gh岷�t膽岷璾n脿nhth么ngth瓢峄漬g.Thayv脿o膽贸,h峄嵞戓悍tch芒n膽岷縩nh峄痭gv霉ngnguy锚nli峄噓s岷�ch,nh峄痭gc谩nh膽峄搉g膽瓢峄�ccanht谩ctheoph瓢啤ngph谩ph峄痷c啤,n啤ih岷�t膽岷璾n脿nh膽瓢峄�cnu么id瓢峄�ngb峄焛谩nhn岷痭gm岷穞tr峄漣,ngu峄搉n瓢峄沜tinhkhi岷縯v脿膽岷�t膽aim脿um峄�,kh么ngh峄乧贸b贸ngd谩ngc峄�athu峄慶tr峄玸芒uhayph芒nb贸nh贸ah峄峜.Vi峄嘽l峄盿ch峄峮h岷�t膽岷璾n脿nh"ch岷�tl瓢峄�ngcao"kh么ngch峄壞戓海mb岷�oh瓢啤ngv峄媡h啤mngon,ng峄峵d峄媢t峄眓hi锚n,m脿c貌nl脿n峄乶t岷�ngv峄痭gch岷痗choh脿ml瓢峄�ngdinhd瓢峄�ngt峄慽瓢u.Nh峄痭gh岷�t膽岷璾n脿nhn脿ymangtrongm矛nhtinht煤yc峄�a膽岷�ttr峄漣,h峄゛h岷筺s岷絤ang膽岷縩nh峄痭gl峄�i铆chs峄ヽkh峄廵tuy峄噒v峄漣.

QuyTr矛nhS岷�nXu岷�t:TinhHoaH峄檌T峄�

Saukhil峄盿ch峄峮膽瓢峄�cnh峄痭gh岷�t膽岷璾n脿nh瓢ng媒nh岷�t,b瓢峄沜ti岷縫theol脿quytr矛nhs岷�nxu岷�t膽岷�yt峄塵峄�.膼芒yl脿n啤is峄眐岷縯h峄�pgi峄痑khoah峄峜c么ngngh峄噕脿kinhnghi峄噈truy峄乶th峄憂g膽瓢峄�cph谩thuyt峄慽膽a.

Ng芒mv脿Nghi峄乶:H岷�t膽岷璾n脿nh膽瓢峄�cng芒mk峄筶瓢峄�ngtheom峄檛quytr矛nh膽瓢峄�ct铆nhto谩nc岷﹏th岷璶,gi煤pk铆chho岷�tc谩cenzymev脿lo岷�ib峄廲谩cch岷�tkh谩ngdinhd瓢峄�ngkh么ngmongmu峄憂.Sau膽贸,ch煤ng膽瓢峄�cnghi峄乶m峄媙v峄沬n瓢峄沜tinhkhi岷縯theom峄檛t峄塴峄噇媒t瓢峄焠g.B瓢峄沜n脿y膽貌ih峄廼s峄眂h铆nhx谩c膽峄兡戓海mb岷�ochi岷縯xu岷�t膽瓢峄�ct峄慽膽al瓢峄�ngprotein,ch岷�tx啤v脿c谩cd瓢峄�ngch岷�tqu媒gi谩t峄玥岷�t膽岷璾n脿nh,膽峄搉gth峄漣gi峄痩岷�ih瓢啤ngth啤m膽岷穋tr瓢ng.N岷�uv脿L峄峜:H峄梟h峄�p膽岷璾n脿nhsaukhinghi峄乶s岷侥懫搬唬cn岷�uch铆n峄焠hi峄噒膽峄檝脿th峄漣gian膽瓢峄�cki峄僲so谩tch岷穞ch岷�.Qu谩tr矛nhn脿ykh么ngch峄塴o岷�ib峄弙ikhu岷﹏m脿c貌ngi煤pchoh瓢啤ngv峄嬆戓涵un脿nhtr峄焠锚nng峄峵ng脿ov脿th啤mh啤n.Vi峄嘽l峄峜b茫膽岷璾n脿nhc农ng膽瓢峄�cth峄眂hi峄噉kh茅ol茅o膽峄僼hu膽瓢峄�cph岷�ns峄痑m峄媙m脿ng,kh么ngb峄媗峄�nc峄�n,mangl岷�ic岷�mgi谩cd峄卌h峄媢khith瓢峄焠gth峄ヽ.C么ngTh峄ヽ膼峄檆Quy峄乶v脿TinhCh峄塶h:膼芒ych铆nhl脿"b铆m岷璽"t岷�on锚ns峄眐h谩cbi峄噒chos峄痑膽岷璾n脿nhc峄�ahain脿ngti锚n.H峄峩h么ngch峄塪峄玭gl岷�i峄焗瓢啤ngv峄嬆戓涵un脿nhnguy锚nb岷�n.D峄盿tr锚nki岷縩th峄ヽs芒ur峄檔gv峄乨inhd瓢峄�ngv脿s峄眓h岷�yb茅nv峄乭瓢啤ngv峄�,h峄嵞懨�ph谩ttri峄僴nh峄痭gc么ngth峄ヽ膽峄檆quy峄乶,k岷縯h峄�pv峄沬c谩cnguy锚nli峄噓t峄眓hi锚nkh谩cnh瓢c谩clo岷�ih岷�tb峄昫瓢峄�ng(h岷�nhnh芒n,贸cch贸,macca鈥�),tr谩ic芒ys岷�ykh么,ho岷穋c谩clo岷�ith岷�om峄檆qu媒膽峄僼膬ngc瓢峄漬gth锚mh瓢啤ngv峄媣脿gi谩tr峄媎inhd瓢峄�ng.C贸th峄僱脿m峄檛ch煤tm岷璽ongnguy锚nch岷�t膽峄僼膬ngv峄媙g峄峵thanh,ho岷穋m峄檛v脿igi峄峵vanit峄眓hi锚n膽峄僱脿md岷瓂l锚nh瓢啤ngth啤mquy岷縩r农.M峄梚th脿nhph岷�n膽瓢峄�cl峄盿ch峄峮膽峄乽c贸m峄�c膽铆chr玫r脿ng,nh岷眒t峄慽瓢uh贸al峄�i铆chchos峄ヽkh峄廵v脿mang膽岷縩tr岷�inghi峄噈v峄媑i谩c膽ad岷�ng.膼贸ngG贸iTi峄噒Tr霉ng:Cu峄慽c霉ng,s峄痑膽岷璾n脿nhth脿nhph岷﹎s岷侥懫搬唬c膽贸ngg贸itrongquytr矛nhti峄噒tr霉nghi峄噉膽岷�i,膽岷�mb岷�ogi峄痶r峄峮v岷筺h瓢啤ngv峄媡瓢啤ingonv脿ch岷�tl瓢峄�ngdinhd瓢峄�ngtrongth峄漣giand脿i,膽峄搉gth峄漣anto脿nchong瓢峄漣s峄璬峄�ng.

DinhD瓢峄�ngV脿L峄�i脥chS峄ヽKh峄廵:L峄盿Ch峄峮Th么ngMinhChoCu峄檆S峄憂gHi峄噉膼岷�i

S峄痑膽岷璾n脿nht峄玥ain脿ngti锚nn脿ykh么ngch峄塴脿m峄檛th峄ヽu峄憂gngonmi峄噉g,m脿c貌nl脿m峄檛ngu峄搉dinhd瓢峄�ngqu媒gi谩,mangl岷�iv么v脿nl峄�i铆chchos峄ヽkh峄廵:

Ngu峄搉ProteinTh峄眂V岷璽D峄搃D脿o:Cungc岷�p膽岷�y膽峄�c谩caxitaminthi岷縯y岷縰,l脿l峄盿ch峄峮tuy峄噒v峄漣chong瓢峄漣膬nchay,膬nki锚ngho岷穋mu峄憂b峄晄ungproteinm峄檛c谩chl脿nhm岷�nh.Proteingi煤px芒yd峄眓gv脿ph峄�ch峄搃c啤b岷痯,duytr矛c岷�mgi谩cnol芒u,h峄梩r峄�qu谩tr矛nhgi岷�mc芒nhi峄噓qu岷�.T峄憈ChoTimM岷�ch:H脿ml瓢峄�ngch岷�tx啤h貌atanv脿c谩ch峄�pch岷�tch峄憂goxyh贸atrong膽岷璾n脿nhgi煤pgi岷�mcholesterolx岷�u,ng膬nng峄玜b峄噉htimm岷�chv脿膽峄檛qu峄�.C芒nB岷眓gN峄檌Ti岷縯T峄慛峄�:Isoflavonetrong膽岷璾n脿nhc贸c岷�utr煤ct瓢啤ngt峄眅strogen,gi煤pc芒nb岷眓gn峄檌ti岷縯t峄�,gi岷�mc谩ctri峄噓ch峄﹏gkh贸ch峄媢th峄漣k峄硉i峄乶m茫nkinh,c岷�ithi峄噉s峄ヽkh峄廵sinhs岷�nv脿gi岷�mnguyc啤lo茫ngx瓢啤ng峄焢h峄�n峄�.H峄桾r峄�L脿m膼岷筽Da:C谩cvitaminv脿kho谩ngch岷�tnh瓢vitaminE,magie,k岷絤鈥�gi煤pch峄憂gl茫oh贸a,l脿ms谩ngda,gi岷�mth芒mn谩m,mangl岷�il脿ndam峄媙m脿ng,t瓢啤itr岷�.L峄盿Ch峄峮L脿nhM岷�nhChoM峄峣膼峄慽T瓢峄�ng:V峄沬h脿ml瓢峄�ng膽瓢峄漬gth岷�p,kh么ngch峄゛lactose,s峄痑膽岷璾n脿nhl脿l峄盿ch峄峮thayth岷縮峄痑b貌ho脿nh岷�ochonh峄痭gng瓢峄漣b峄媎峄嬦哗nglactoseho岷穋mu峄憂h岷�nch岷縯i锚uth峄�s峄痑膽峄檔gv岷璽.

H脿nhtr矛nhc峄�ahain脿ngti锚n,t峄玽i峄嘽ch峄峮l峄盿h岷�t膽岷璾n脿nh,t峄塵峄塼rongt峄玭gc么ng膽o岷�ns岷�nxu岷�t,膽岷縩vi峄嘽kh么ngng峄玭gs谩ngt岷�o膽峄僲ang膽岷縩nh峄痭gh瓢啤ngv峄嬆戓粰c膽谩ov脿gi谩tr峄媎inhd瓢峄�ngv瓢峄�ttr峄檌,膽茫th峄眂s峄�"t岷�on锚nm峄檛l峄盿ch峄峮m峄沬t峄憈chos峄ヽkh峄廵h脿ngng脿y".膼贸kh么ngch峄塴脿s岷�nph岷﹎,m脿l脿c岷�m峄檛t芒mhuy岷縯,m峄檛l峄漣kh岷硁g膽峄媙hv峄乬i谩tr峄媍峄�ath峄眂ph岷﹎s岷�ch,dinhd瓢峄�ngv脿s峄眣锚uth瓢啤ngb岷�nth芒n.H茫y膽峄僱ys峄痑膽岷璾n脿nhth啤mngon,b峄昫瓢峄�ngn脿y膽峄搉gh脿nhc霉ngb岷�ntr锚ncon膽瓢峄漬gch膬ms贸cs峄ヽkh峄廵v脿t岷璶h瓢峄焠gcu峄檆s峄憂gm峄檛c谩chtr峄峮v岷筺nh岷�t.

褰撳湴鏃堕棿2025-11-06, 棰橈細澶栧浗缇庡コ鍜屽竻鍝ヤ竴璧峰姫鍔涚敓浜ц眴娴嗗浗澶栧伓鍍忓伐鍘傝�佽瘉闈掓槬娲诲姏_2

鏉庣憺鑻�

1.鎶栭煶灏忔椂鎶ョ敺鐢熷コ鐢熻捣鍔�鍔涚敓浜ц眴娴嗙綉鍙嬬儹璁�鍏惰儗鍚庢晠浜�缇庡コ鍜岀敺浜哄姫鍔涚敓浜ц眴娴�,浼犳壙鍖犲績绮剧��,鍔╁姏瀹朵埂鍝佺墝宕涜捣,鍏辩瓚涔℃潙

鍥剧墖鏉ユ簮锛氫汉姘戠綉璁拌�� 姹熸儬浠� 鎽�

2.鐖哥埜缁欏コ鍎跨粰閬垮瓡濂楄�嗛��+鐢风敓鍜屽コ鐢熶竴璧峰姫鍔涚敓浜ц眴娴哸pp涓嬭浇-鐢风敓鍜屽コ鐢熶竴璧峰姫鍔涚敓浜ц眴娴唙

3.妗冧箖鏈ㄩ�欏�堣秴娓呭湪绾�+缇庡コ鍜屽竻鍝ヤ竴璧峰姫鍔涚敓浜ц眴娴�,璁茶堪浠栦滑鐨勫垱涓氭晠浜�,鍒嗕韩鍒朵綔缇庡懗

闈炴床榛戜汉鍙堢矖鍙堝ぇ鍙堢‖+缇庡コ鍜岀敺浜哄姫鍔涗竴璧风敓浜ц眴娴嗗畼鏂圭増-缇庡コ鍜岀敺浜哄姫鍔涗竴璧风敓浜ц眴娴�

濂冲�╁悆宸撮浄鐗瑰紩鐑�璁�,缃戝弸鍥磋�傝�ㄨ��,鑳屽悗鐪熺浉浠や汉鎯婅��,缁嗚妭鍏ㄦ洕鍏�

鍒嗕韩璁╂洿澶氫汉鐪嬪埌